Mumbai is currently grappling with a significant surge in respiratory illnesses following the recent Diwali celebrations. The city’s air quality deteriorated dramatically due to the increased emission of pollutants from firecrackers, leading to a spike in respiratory infections.
Leading hospitals in Mumbai have reported a noticeable increase in the number of patients seeking treatment for respiratory ailments. The symptoms range from mild cough and cold to severe respiratory infections like pneumonia. Children, elderly individuals, and people with pre-existing respiratory conditions are particularly vulnerable to these health issues. The changing weather patterns, coupled with poor air quality, have exacerbated the situation. The rapid shift in temperature and humidity levels can trigger respiratory problems, especially in individuals with underlying health conditions. To protect themselves from the adverse effects of air pollution, experts recommend taking the following precautions:
Limit outdoor activities with Reduced exposure to polluted air by minimizing outdoor activities, especially during peak pollution hours. Wear masks: Wearing a good quality mask can help filter out pollutants and reduce the risk of respiratory infections. Stay hydrated: Drinking plenty of water helps keep the respiratory tract moist and can alleviate symptoms of dryness and irritation. Practice respiratory exercises: Deep breathing exercises, such as pranayama, can help strengthen the lungs and improve respiratory function. Consult a doctor: If you experience persistent respiratory symptoms, it is advisable to consult a doctor for proper diagnosis and treatment.
It’s important to note that the impact of air pollution on respiratory health can be long-lasting. Studies have shown that exposure to air pollution can increase the risk of chronic respiratory diseases, lung cancer, and heart disease. To address this issue, it is crucial to implement stricter regulations on the use of firecrackers and promote the use of eco-friendly alternatives. Additionally, efforts should be made to improve air quality through measures such as reducing vehicular emissions and promoting green initiatives. By taking proactive steps to reduce air pollution and protect public health, we can ensure a healthier and more sustainable future for our cities.
